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OMW I really need to get my head back in the game!!!!!
Hopefully this gain is because of shark week and not just bad eating.
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69 kg
これまでの減量分: 29.4 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 23日:
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1289 kcal
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脂質: 60.52g | たんぱく質: 76.36g | 炭水化物: 98.31g.
朝食: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. 昼食: Grated Cheddar Cheese, McCain Country Crop, Chicken Tenders. 夕食: Grated Cheddar Cheese, McCain Country Crop, I&J Crumbed Chicken Burger. 軽食/その他: Woolworths Beef Samoosas, Woolworths Mini Cheesecake Selection, Coffee with Milk, Canderel Sweetener Tablets. もっと...
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週に0.5 kg増量中
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