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wow back on my diet and feeling great!
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102.6 kg
これまでの減量分: 43.0 kg.
残り: 36.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 18日:
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978 kcal
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脂質: 61.09g | たんぱく質: 74.02g | 炭水化物: 34.18g.
朝食: Egg, beef, Cheddar Cheese, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. 昼食: Tomatoes, Cucumber (with Peel), Extra Lean Ground Beef, Venison/Deer Steak. 夕食: Boiled Egg, Cucumber (with Peel), Light Ranch Dressing, All Natural Chunky Salsa (Mild), Cherry Tomatoes, Cos or Romaine Lettuce, Cheddar Cheese. 軽食/その他: egg. もっと...
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週に2.5 kg減量中
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