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This has been a terrible weight gain, and when I saw the number I felt really sick to my stomach because of it. 3 pounds in three days! It's awful!
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59.2 kg
これまでの減量分: 0.7 kg.
残り: 4.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 05月 21日:
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2969 kcal
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脂質: 98.64g | たんぱく質: 55.13g | 炭水化物: 483.36g.
朝食: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. 昼食: Chocolate Chip Cookie Dough, Trader Joe's Strawberry Kiwi Juice, Plain Waffle. 夕食: Fanta Orange Soda (Bottle), Burger King French Fries (Medium), Burger King Cheeseburger. 軽食/その他: Maruchan Oriental Ramen Noodles, Quaker Chewy Granola Bars - S'mores, Doritos Nacho Cheese Tortilla Chips (49.6g), Sun-Maid Natural California Raisins. もっと...
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週に3.2 kg増量中
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