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I am up a little, my muscles are extremely sore from this weekend. My clothes are looser so I will call that a win.
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83.0 kg
これまでの減量分: 16.3 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 21日:
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1607 kcal
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脂質: 47.85g | たんぱく質: 64.86g | 炭水化物: 236.45g.
朝食: Milk (Nonfat), Granola cereal x, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. 昼食: Onions , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Ortega Diced Green Chiles, Monterey Jack Cheese, Panera Bread Sourdough Roll, Potato Salad , Dr. Pepper Dr. Pepper (16 oz). 夕食: Chocolate Chip Cookie, Noosa Strawberry Rhubarb Yoghurt (4 oz). 軽食/その他: Reese's Peanut Butter Christmas Trees, Zurvita Zeal For Life. もっと...
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週に0.2 kg増量中
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