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MMmmm... Tastes like... victory. Trail running seems to be the most efficient use of workout time for me. And it's definitely gotten better. While running, I found myself thinking for the first time in my life, "I'm a runner." So, I went to a park called Rockville Hills to go trail running after work yesterday. Typically, it would take a while to get warmed up. This place is virtually all inclines and declines. And I would normally have to stop running and hike up the inclines. But not yesterday. I was able to run and jog every hill. I've never done that. I had the endurance and muscled through it all. It was effing amazing and a huge accomplishment. But I wonder, did I have all that energy from all those carbs I had on Sunday? I think I'll repeat this again later this week after a normal low-carb day and compare. It'll be interesting to see.
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79.4 kg
これまでの減量分: 15.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 07月 17日:
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2181 kcal
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脂質: 48.67g | たんぱく質: 201.95g | 炭水化物: 148.07g.
朝食: egg, body fortress whey isolate. 昼食: lucerne string cheese, green beans, raspberries, salmon. 軽食/その他: calamari, sourdough , shrimp, quesadilla, sangria, chicken breast strips, body fortress whey isolate. もっと...
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週に15.9 kg減量中
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