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sc 98, bb 92, wst 75, bst 94.
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56.9 kg
これまでの減量分: 8.1 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 18日:
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764 kcal
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脂質: 24.80g | たんぱく質: 56.41g | 炭水化物: 59.46g.
朝食: Checkers Long Life Full Cream Milk, Green Tea, Coffee with Milk, Kellogg's All Bran Flakes. 昼食: Wellington's Sweet Chilli Sauce, Pakco Mixed Vegetable Pickle, Parmalat Plain Fat Free Smooth Cottage Cheese, Bakers Provita, Lettuce, Spring Onions, Cherry Tomatoes, Cucumber (with Peel), Woolworths Smoked Chicken Breasts. 夕食: Rump Steak, Nature's Garden French Stir Fry. 軽食/その他: Caring Candies Real Milk Chocolate, Wilson's XXX Mints. もっと...
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週に0.6 kg減量中
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