2018年 05月 18日の計量結果（日記のエントリーがない日）
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67.4 kg
これまでの減量分: 0 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 18日:
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1023 kcal
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脂質: 92.47g | たんぱく質: 35.20g | 炭水化物: 15.08g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. 昼食: Coffee (Brewed From Grounds), Light Cream. 夕食: Huy Fong Foods Chili Garlic Sauce, Scallions or Spring Onions, Pork Belly, House Foods Tofu Shirataki Noodles, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh). 軽食/その他: Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. もっと...
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2045 kcal
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運動:
Body Pump - 20 分, 歩く（運動） - 時速5.5km - 1 時間 15 分, 休憩 - 16 時間 25 分, 睡眠 - 6 時間. もっと...
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週に0.6 kg増量中
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