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Finally bit the bullet and added in some heavy exercise this week. I've avoided it so far because I wanted to lose a little weight first to reduce the risk of injury, and because I knew it would make me gain weight.
I'm lucky that I can put on muscle easily, but when the goal is weight loss, it really sucks to see the scale not budging or, even worse, going up. Now, I know this is just water weight from muscles rebuilding and that I'm still losing fat, and I'm trying to detach "success" from the number on the scale, but it's still a work in progress.
Last time I did this, it took 4 weeks to see any weight loss after I started lifting. I've got my diet under better control this time around, though, so I'm hopeful it won't take as long now.
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102.7 kg
これまでの減量分: 8.0 kg.
残り: 36.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 17日:
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1136 kcal
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脂質: 31.31g | たんぱく質: 111.66g | 炭水化物: 103.44g.
朝食: Herbalife Nutritional Shake Mix - Pralines & Cream, Herbalife Protein Drink Mix - Vanilla. 昼食: Kraft Miracle Whip Dressing, Mustard, Brownberry Oatnut Whole Grain Bread, Cooked Egg White, Ken's Steak House Country French with Vermont Honey Dressing, T. Marzetti Caesar Baked Croutons, Fresh Express Spring Mix, Parmesan Cheese (Shredded). 夕食: Fresh Lemon Juice, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Shrimp, Baked Potato (Peel Not Eaten). 軽食/その他: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. もっと...
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2861 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 40 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg増量中
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