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I didn't get weighted today as I gave in to the Predi Muchies yestetday. I will be very careful today !!!
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98.2 kg
これまでの減量分: 1.4 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 17日:
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903 kcal
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脂質: 46.70g | たんぱく質: 66.32g | 炭水化物: 51.11g.
朝食: Black Beans, All Natural Diced Tomatoes, Ground Beef (85% Lean / 15% Fat), Carrots, Cabbage, Celery, Broccoli, Ground Turkey (Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half), Folgers Classic Roast Instant Coffee. 昼食: Hemp Protein & Fiber, Baby Spinach, Super Advanced Whey Protein - Strawberry (50g), Almond Breeze Unsweetened Vanilla Milk, Cucumber (Peeled). 夕食: Black Beans, All Natural Diced Tomatoes, Ground Beef (85% Lean / 15% Fat), Carrots, Cabbage, Celery, Broccoli, Ground Turkey (Cooked). 軽食/その他: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Half & Half, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Half & Half. もっと...
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体重に変化ありません
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