2018年 05月 17日の計量結果（日記のエントリーがない日）
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67.3 kg
これまでの減量分: 0 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 17日:
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1172 kcal
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脂質: 107.62g | たんぱく質: 33.58g | 炭水化物: 16.40g.
朝食: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. 昼食: Baked or Fried Coated Chicken Breast with Skin, Aldi Country Style Pork Ribs, Light Cream, Coffee (Brewed From Grounds). 夕食: Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), House Foods Tofu Shirataki Noodles, Pork Belly, Scallions or Spring Onions, Huy Fong Foods Chili Garlic Sauce. 軽食/その他: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. もっと...
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2113 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 15 分, Body Combat - 30 分, 休憩 - 16 時間 15 分, 睡眠 - 6 時間. もっと...
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週に3.2 kg減量中
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