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23.6
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63.6 kg
これまでの減量分: 0.1 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 17日:
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1813 kcal
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脂質: 62.10g | たんぱく質: 169.44g | 炭水化物: 128.27g.
朝食: Panera Bread Asiago Cheese Bagel, Naturegg Eggs, All Whites 100% Liquid Egg Whites. 昼食: Energy Kitchen Mixed Veggies, Mangos , World Catch Wild Salmon. 夕食: Jason's Deli Honey Graham Crackers, Egg White , Shop 'n Save Steamy Veggies, Naturegg Eggs. 軽食/その他: Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Dunkin' Donuts Blueberry Bagel, All Whites 100% Liquid Egg Whites, Naturegg Eggs. もっと...
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週に1.3 kg減量中
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