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Eating fewer calories this past few days to kick off some of the weight I've gained.
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94.6 kg
これまでの減量分: 1.5 kg.
残り: 26.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 16日:
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780 kcal
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脂質: 26.19g | たんぱく質: 74.70g | 炭水化物: 59.67g.
朝食: Daiya Strawberry Yogurt. 昼食: GeniSoy Soy Protein Shake - Chocolate. 夕食: Kraft American Cheese Slice, Land O'Lakes Butter with Olive Oil, Cauliflower, French's Honey Mustard, Lemon, Great Value Wild Salmon Fillets. 軽食/その他: America's Choice Natural Walnuts, Dole Diced Pears in 100% Fruit Juice, Jell-O Sugar Free Strawberry Gelatin. もっと...
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週に2.7 kg減量中
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