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Oh man, let's consider yesterday a carb spike day. You know how it goes, you go out with your other half (trying to make her my other half at least haha), go out and enjoy the great weather by walking around Berkeley, grabbing some beer, pizza, and other various sweets. AND THEN you still have a sweet tooth and grab more crap. smh. I've got some making up to do this week! Back on the 100% train from here til Friday! I've got my chicken, my shakes, my running gear, and no excuses to not hit up Rockville Hills to tear up some trails. Motivated. Dedicated. Can't be stopped. FOCUS FOCUS FOCUS.
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81.6 kg
これまでの減量分: 12.7 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 07月 16日:
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997 kcal
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脂質: 11.71g | たんぱく質: 189.10g | 炭水化物: 27.56g.
朝食: body fortress whey isolate. 昼食: romaine lettuce, chicken breast. 軽食/その他: Recovery, Genuine Muscle Milk Light, diet coke, brownie, body fortress whey isolate. もっと...
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2846 kcal
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運動:
走る - 時速10km - 1 時間, ハイキング - 5 分, 健康体操（ガッツリ、腕立て伏せなど） - 5 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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週に6.4 kg増量中
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 コメント
The way you are it wil all be gone tomorrow lol! Thinking I may need one of those days soon. I used to spike day at about 2000 cals with carbs and fat usually (focusing on a good day with one bad meal) with NO workout what so ever for one day a week and it worked. Been awhile... instead I've tried to be more consistant across the board and keep having smaller slip ups. Hmmm something to think about!
No worries with your attitude!
2012年 07月 16日 投稿者: thynes
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Get after those trails, Clifford!!!
2012年 07月 16日 投稿者: erika2633
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-3 prediction :P
Ya, sometimes I've found that the spike day is beneficial. But i"ve never seen consistant results. Although, looking at the trends over time, I would tend to lose what was gained and more afterwards. Come to think of it, maybe it's helped me avoid hitting plateaus. Hmmm!!
2012年 07月 16日 投稿者: CJT1217
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That's supposed to be the point.... might be time to go back to them for a month, up the gym and see where I'm at in 4 weeks. Glad to hear you had a great weekend though :-)
2012年 07月 16日 投稿者: thynes
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Do you think those plural marriage folks call them "my other third" or "my other quarter"
2012年 07月 16日 投稿者: JessWhatINeeded
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haha ya huh. Maybe they have number systems? "So me and the #3 went out for a jog the other day...."
2012年 07月 16日 投稿者: CJT1217
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Humpf.......other half? or third? work that, brother!
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I can barely handle a one "other half".
2012年 07月 16日 投稿者: CJT1217
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Ha! I call my ex wives -1 and -2 !!
2012年 07月 16日 投稿者: rudawg7890
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Yeah one "other half" is MORE than enough. Watched sister wives a couple of times...again I am a "to each their own" person but it would drive me insane!
2012年 07月 16日 投稿者: thynes
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what about "brother husbands" lol...
2012年 07月 16日 投稿者: Lindsay6384
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Ack. I don't even want to imagine that one, Lindsay.
Ya, the weekend was AWESOME. I just need to realize when to stfu. I tend to talk too much sometimes and this one is a little fire-cracker.
2012年 07月 16日 投稿者: CJT1217
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Oh sounds like you may have met your match.... this should be good! Love a girl that can hold her own with the boys. And Lindsay, NO WAY, NO HOW! lol
2012年 07月 16日 投稿者: thynes
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