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Slowly but surely the wieght is coming off. I'm trying to walk a few more steps every day and so far I'm managing to do so. Onwards an upwards. Uts my turn to open up the shop this morning so i know i will be on my feet for a few hours so that should help get my step count up a good bit. slow and steady wins the race.
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117.4 kg
これまでの減量分: 3.7 kg.
残り: 56.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 16日:
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3106 kcal
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脂質: 121.97g | たんぱく質: 121.34g | 炭水化物: 370.84g.
朝食: Water, Black Tea, Rice Dream Rice Based Drink with Quinoa, EasiYo Unsweetened Natural Yogurt, Porridge. 昼食: Coffee with Milk, Asda Chosen By You Spicy Cajun Chicken Soup. 夕食: Coffee with Milk, Fanta Fanta Zero (Can), Beef Curry, White Rice (Long-Grain, Cooked), Amy's Kitchen Chinese Noodles & Veggies. 軽食/その他: Hummus, Wall's Soft Scoop Vanilla Light, Rice Dream Rice Based Drink with Quinoa, Black Tea, Tesco Digestive Biscuit. もっと...
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週に2.1 kg減量中
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