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10st 7.5 Fat 25.8% (2lb off at WW Thurs and my first Silver 7) Weighed early because of going away today for weekend of walking and shows. 10 miles a day planned but obv eating out won't help!
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66.9 kg
これまでの減量分: 14.3 kg.
残り: 7.0 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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