2018年 05月 14日の計量結果（日記のエントリーがない日）
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67.5 kg
これまでの減量分: 0 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 14日:
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1244 kcal
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脂質: 106.20g | たんぱく質: 37.21g | 炭水化物: 19.84g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. 昼食: Big Win lightly salted macadamia nuts, Happy Farms Mild Cheddar Natural Cheese, Golden Large Eggs, Green Tea, Trader Joe's Persian Cucumber, Trader Joe's Hass Avocado. 夕食: Goldhen Grade A Large Eggs, Huy Fong Foods Chili Garlic Sauce, Scallions or Spring Onions, Trader Joe's Baby Shanghai Bok Choy, Fit & Active Chicken Broth, Pork Belly, House Foods Tofu Shirataki Noodles. 軽食/その他: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. もっと...
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2006 kcal
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運動:
歩く（運動） - 時速5.5km - 45 分, Body Combat - 30 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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