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Doing well. Yesterday I went to the Redmond Derby Days and watched the parade. I took a nap in the afternoon and then got some painting done. Today I am off to babysit (in return for getting to use a radial arm saw) and will continue painting in the afternoon.
Be Happy!
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73.1 kg
これまでの減量分: 65.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 15日:
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2128 kcal
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脂質: 127.36g | たんぱく質: 170.87g | 炭水化物: 117.80g.
朝食: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Buttermilk Ranch, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Extra Sharp Cheddar, Ole Tortilla, Spinach. 夕食: Blueberries, Cottage Cheese, Carbmaster Spiced Pear Yogurt, Extreme Wellness High Fiber Low Carb Tortillas, Breakfast Chicken Sausage, Zucchini, Extra Sharp Cheddar, eggs. 軽食/その他: Lemon Cream Pie, Low Carb Milk Chocolate, Carb Smart Ice Cream Bars - Almond, Organic Cheddar Cheese Stringles. もっと...
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週に1.3 kg減量中
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