2018年 05月 13日の計量結果(日記のエントリーがない日)
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166.3 kg
これまでの減量分: 9.7 kg.
残り: 52.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 13日:
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1170 kcal
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脂質: 47.45g | たんぱく質: 98.61g | 炭水化物: 84.24g.
昼食: Great Value Medium Black Olives, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, The Ginger People Organic Minced Ginger, Soy Sauce, Skinless Chicken Breast, ConAgra Foods Move Over Butter, Cooked Broccoli (Fat Not Added in Cooking). 夕食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Shredded Wheat Cereal, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kroger Longhorn Style Colby Cheese, Sugar in the Raw Sugar in The Raw, Strawberries. 軽食/その他: Better Made Barbecue Flavor Pork Rinds. もっと...
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週に1.5 kg減量中
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