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my first weigh in since I started my healthy eating plan and I'm feeling good. I did go out for a movie and a meal with my son yesterday, & the meal wasn't healthy; it was at an American diner but I think as long as I keep to my plan I should be ok. I've lost a few pounds and I'm happy with that. I'm going to lose a few more this coming week too. I'm not trying anymore, I'm doing.
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118.3 kg
これまでの減量分: 2.8 kg.
残り: 57.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 13日:
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1348 kcal
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脂質: 40.31g | たんぱく質: 76.15g | 炭水化物: 170.68g.
朝食: Tap Water, Water, EasiYo Unsweetened Natural Yogurt, Porridge, Bananas. 夕食: Tetley Tea with Semi-Skimmed Milk, Dunnes Mango & Passion Fruit 0% Fat Yogurt, Coleslaw, Green Giant Sweetcorn, Tesco Cucumber, Spring Onions, Tomatoes, Lettuce, Chicken or Turkey with Stuffing (Mixture). 軽食/その他: Tesco Houmous, Asda Cream Crackers, Water, Celery, Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tea with Milk, Buxton Still Natural Mineral Water. もっと...
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週に3.9 kg減量中
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