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Looooooong Saturday and one of the most active on records but it was the perfect day ♥️ feeling really good now, goal is in sight and ahead of schedule
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87 kg
これまでの減量分: 28 kg.
残り: 7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 13日:
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1393 kcal
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脂質: 49.02g | たんぱく質: 116.74g | 炭水化物: 114.36g.
昼食: Aldi Low Fat Natural Cottage Cheese, Ashfield Farm Roast Chicken Breast Fillets. 夕食: Aldi Large Free Range Eggs, Aldi Greek Style Salad Cheese. 軽食/その他: Tesco Crunchy Almond Butter, Four Seasons Fruit Mix, Alpro Roasted Almond Unsweetened, Bananas, Sweet Valley Whole Mardarin Segments in Mandarin Juice, Bulmers Pear Cider. もっと...
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週に1.3 kg減量中
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