I Just Keep Gainin'. My 'Docs' Wont 'Hear Me'! I Had Lost 30lbs Before I Broke My Right Ankle In 7 Places! I Managed To Gain It All Back And Then A Few ... After 2yrs Of Not Bein' Able To Just WALK, Let Alone Exercise!! I Am So Freakin' Uncomfortable & Frustrated! DJ
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108.0 kg
これまでの減量分: 0 kg.
残り: 51.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 10日:
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1643 kcal
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脂質: 23.00g | たんぱく質: 18.00g | 炭水化物: 228.00g.
昼食: McDonald's Dr. Pepper (Large), McDonald's French Fries (Small), McDonald's Cheeseburger. 軽食/その他: Bacardi 151 Proof Rum, Mountain Dew Mountain Dew (12 oz), Dr. Pepper Dr. Pepper (12 oz), Alacer Corp Emergen-C Strawberry-Kiwi, Aquafina Water (16.9 oz). もっと...
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3347 kcal
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運動:
家事 - 1 時間, デスクワーク - 1 時間, 歩く(ゆっくり) - 時速3km - 4 時間, 休憩 - 13 時間, 睡眠 - 5 時間. もっと...
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週に0.3 kg減量中
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コメント
Can you get a referral to a nutritionist? Most doctors don't really know how to help you lose weight
2018年 05月 10日 投稿者: abbadabba
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Hang in there. Look at what the mix of things you are eating.. at your cal intake vs. BMR... keep looking to adjust something. You will find it... you will find the path forward for you... You will make it happen. Just hang in there and keep working to move to your goals.
2018年 05月 10日 投稿者: JLente
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Keep going.
I’ve been there.. 4 spinal surgeries in 18 months ..
Get some help with a plan.
Record everything.
You’ll get lots of support from this fs community
You can do it!😁
2018年 05月 11日 投稿者: gaelicgal
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U can loose weight without exercising, all u gotta do is watch what u eat. Yeap a nutritionist is a great idea 💡
2018年 05月 11日 投稿者: rosio19
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That sounds so hard, and so frustrating! Here's wishing you the best; we'll be here for you!
2018年 05月 11日 投稿者: Dbulls
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2018年 05月 11日 投稿者: @SamIam@
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Down .7 that is good ShelbyC, wishing you the best
2018年 05月 11日 投稿者: skinnyminny54
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