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Managed to pull off a small success after getting back on track from the weekend!
Measurement Day
Bust: 44.25 (-1.25 4wk, -1.75 ov)
Chest: 39.5 (-1.0 4wk, -1.5 ov)
Waist: 41.0 (-1.0 4wk, -1.5 ov)
Hips: 50.0 (-1.25 4wk, -2.0 ov)
Butt: 49.5 (-1.0 4wk, -1.5 ov)
Both Thighs: 47.0 (-1.75 4wk, -1.75 ov)
One Thigh: 29.75 (-0.5 4wk, -0.5 ov)
Arm: 16.0 (-0.25 4wk, -0.25 ov)
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102.6 kg
これまでの減量分: 8.1 kg.
残り: 36.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 10日:
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1640 kcal
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脂質: 69.86g | たんぱく質: 100.23g | 炭水化物: 156.22g.
朝食: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pralines & Cream. 昼食: Ken's Steak House Country French with Vermont Honey Dressing, T. Marzetti Caesar Baked Croutons, Fresh Express Spring Mix, Parmesan Cheese (Shredded), Cooked Egg White. 夕食: Ghirardelli Dark Chocolate Chips, Pizza Hut Bone Out Wings - Spicy BBQ Wings, Pizza Hut 14" Large Cheese Pan Pizza. 軽食/その他: Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate. もっと...
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2769 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.0 kg減量中
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