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3.1 miles walked; UGH Index a 10.
Gotta run...mammogram day.....hard to remember no deodorant, no lotion, etc. Will definitely pack them to put on afterwards in this heat!!!!
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65.3 kg
これまでの減量分: 41.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 13日:
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1246 kcal
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脂質: 70.95g | たんぱく質: 104.56g | 炭水化物: 43.03g.
朝食: Al Fresco sundried tomato chicken sausage, Hunt's petite diced tomatoes, eggs, Pieces & Stems Mushrooms, chia seeds (bulk). 昼食: Soy Slender vanilla, Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, strawberries, pork. 夕食: chia seeds (bulk), Armenian cucumber, salad toppins, romaine, grape tomatoes, Bolthouse Farms Caesar Parmigiano yogurt dressing. 軽食/その他: Jones cherrywood smoked bacon, Sargento colby jack stick. もっと...
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週に3.2 kg減量中
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 コメント
Hope that procedure goes well..I hate those things..but of course I hate all female procedures..but it must be done..Have an awesome and cooler weekend...:O)
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Hope mammogram goes well, necessary for all us females !
2012年 07月 13日 投稿者: notfast
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Glad to hear you are taking care of yourself - even if it means doing that!
2012年 07月 13日 投稿者: BuffyBear
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Hey gals....good news! Don't know if it was the weight loss or the technician, but this wasn't bad AT ALL!!! In fact, it was probably the least "pinchy" of all the m-grams I've had! Either that or I'm losing all feeling in that area as I age.....oh no!!!!
2012年 07月 13日 投稿者: Sandy701
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Oh, Sandy...LOL!!! You just crack me up, so glad it went well for you, that sure helps things!
O...M....G=====>>>>>>> WOOOOOOO HOOOOOOOOOO! 1 4 4 ! You broke right through that blue line! I am so very happy for you & immensely proud - gee did I spell that right? Happy Happy Girl Dance for you my dear! What a way to start off the weekend with. No wonder you didn't feel anything much, you must be on cloud NINE!!!
2012年 07月 13日 投稿者: gg-girl
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Thanks GG....I really AM on Cloud 9! Have a great weekend....wet or dry!
2012年 07月 13日 投稿者: Sandy701
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Ta Da! Life is good below the blue line! Gotta love it!
2012年 07月 13日 投稿者: wiener4
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Yahoo for the 144..you are doing sooooo great..So glad the procedure was less pinchy...:O)..stay on that cloud girl...
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W4...blue has become my favorite color these days!
2012年 07月 14日 投稿者: Sandy701
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Bren....lots of room for friends on this cloud.... :) Have a good weekend.
2012年 07月 14日 投稿者: Sandy701
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Glad it went well for you. Congrats on the weightloss. Impressive.
2012年 07月 14日 投稿者: Helewis
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OH SANDY!!!! HAPPY DANCING FOR YOU! Now, Just take me with you...below the blue line, not to the mammogram deal...no matter what you say, that machine and I are just not going to be friends! EVER!!!! LOL!
2012年 07月 14日 投稿者: jsfantome
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