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I got weighed at the Dr's office today. Guess my stress level was higher than I thought. I'm back on track even with the stress life throws at me. Not giving up, starting fresh and getting healthy. I can't take care of a sick son if I can't take care of myself. I keep telling myself positive thoughts. I've got this!😁
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81.6 kg
これまでの減量分: 17.2 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 9日:
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1391 kcal
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脂質: 61.31g | たんぱく質: 105.08g | 炭水化物: 105.79g.
朝食: Premier Nutrition Chocolate Peanut Butter Protein Bar, Low Fat Milk, Great Value Bottled Water (Bottle), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 昼食: Broccoli Cheese Soup (Prepared with Milk), Quaker Breakfast Squares - Peanut Butter, Premier Nutrition High Protein Shake - Strawberries & Cream, Lipton Diet Green Tea with Citrus (Bottle). 夕食: Egg Omelet or Scrambled Egg. 軽食/その他: French's Classic Yellow Mustard, Sargento Natural Blends - Sharp Cheddar-Jack, Great Value Enriched Hamburger Buns. もっと...
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3078 kcal
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運動:
家事 - 2 時間 30 分, デスクワーク - 1 時間 30 分, 睡眠 - 6 時間, 休憩 - 6 時間, 歩く（ゆっくり） - 時速3km - 8 時間. もっと...
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週に0.3 kg増量中
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