2018年 05月 9日の計量結果(日記のエントリーがない日)
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66.2 kg
これまでの減量分: 9.8 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 9日:
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1647 kcal
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脂質: 44.95g | たんぱく質: 116.70g | 炭水化物: 204.00g.
朝食: Jif Reduced Fat Creamy Peanut Butter, Aldi Rice Cakes, Cooked Ham Selecto, Light Mayonnaise, Panela Light, Cero Cero, Red Tomatoes, Romaine Lettuce, Milk (Nonfat). 昼食: Rotini, Milk (Nonfat), Light Balsamic & Basil Vinaigrette, Parmesan Cheese (Grated), Lettuce, Tomatoes, Zucchini, Oyster Sauce, Mushrooms, Broccoli, Tyson Foods Mesquite Chicken Breast Fillets. 夕食: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Dried Prune, Aldi Rice Cakes, Fud Cooked Ham Selecto, Light Balsamic & Basil Vinaigrette, Parmesan Cheese (Grated), Lettuce, Tomatoes, Gamesa Marias Cookies, Rotini. 軽食/その他: Milk (Nonfat), Blackberries, Dannon Oikos Triple Zero - Vanilla. もっと...
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週に0.5 kg減量中
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