|
Currently have cut out nearly all breads to salvage carbihydrates elsewhere. Eat little to no candies, cakes & cookies at all. Working on size portions with meat & potatoes. Shifting to more fresh vegetables.
Not much time for exercise though with 60 - 80 hour work weeks and Home Responsibilities.
The Lord won't give You more than You can Endure!!!
It's a Great Life if you Don't Weaken!!!
What doesn't Kill Me only Makes Me Stronger!!!
|
152.4 kg
これまでの減量分: 0 kg.
残り: 52.6 kg.
ダイエット続き: 該当なし.
|
ダイエットカレンダーを表示, 2012年 07月 13日:
|
2558 kcal
|
脂質: 141.11g | たんぱく質: 135.16g | 炭水化物: 186.20g.
朝食: Dry Roasted Salted Peanuts. 夕食: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Red Potatoes (Flesh and Skin, Baked), Beef Top Loin (Trimmed to 1/8" Fat). 軽食/その他: Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, Chocolate Chip Brownie, Crystal Light on the Go Sugar Free packets, Pistachio Nuts, Coffee. もっと...
|
|
6401 kcal
|
運動:
デスクワーク - 4 時間, 休憩 - 4 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 睡眠 - 8 時間, 運転 - 3 時間, 庭仕事（ガーデニング） - 4 時間. もっと...
|
|