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What a mess -- down another unintentional pound today. I really messed up dinner last night. I ended up working late and went to buy dinner for my team. I got burritos for everyone else and a taco salad for myself and then went to go round up everyone to eat. When I got back to the room ‘my’ salad had been divvied up between everyone and they were happily eating. I had to laugh – it was completely unintentional – but meant I had to make due with a bag of almonds and a protein bar for dinner (until I got home at 10pm).
Be Happy!
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72.9 kg
これまでの減量分: 65.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 12日:
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1970 kcal
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脂質: 111.94g | たんぱく質: 173.38g | 炭水化物: 79.95g.
朝食: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese. 昼食: Pulled Pork, All Natural Roasted Turkey Breast, Mozzarella Fresh, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Egg, Bacon. 夕食: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Greek Dressing, Classic Greek Salad (No Dressing). 軽食/その他: Carb smart Fudge, Stringsters String Cheese, Lemon Cream Pie. もっと...
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週に3.2 kg減量中
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