|
Oh my I fell off my eating plan on the weekend. To be honest I was expecting to be up more. Let's restart and get back on the plan today!
|
74.6 kg
これまでの減量分: 3.5 kg.
残り: 11.1 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2018年 05月 7日:
|
1614 kcal
|
脂質: 64.37g | たんぱく質: 107.48g | 炭水化物: 163.46g.
朝食: Beatrice Cottage Cheese 2%, Nutiva Organic Virgin Coconut Oil, Coffee, Egg, Avocados. 昼食: No Name Unsalted Rice Cakes, President's Choice Blue Menu Ranch Salad Dressing, Cucumber (with Peel), President's Choice Chicken Breast Strips. 夕食: Soy Sauce, Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Brown Mushrooms (Crimini Italian), Bean Sprouts. 軽食/その他: Breyers Heavenly Hash Ice Cream, Beatrice Cottage Cheese 2%, Bananas, Maranatha Roasted Almond Butter, Apples. もっと...
|
週に0.2 kg増量中
|