JLenteの日記, 2018年 05月 7日

And the Troll Scale says... 301... Inching closer to that 300 mark and can see the time ahead being below that. It was over 6 years ago when I crashed though that number on the downward track the first time. I've learned a lot through the ups and especially the downs through that time and feel I'm in a much better place mentally as it relates to my connection with food and in what it takes to fuel the bod better.

Expecting to plateau out for a few days now, especially since today is going to be high on the sodium intake due to the turkey sausage. Expecting for the bod to hold on to water like a sponge for a while until the excess is processed out.

Sending good vibes out to all for a good start to another week. Stay focused on your plans and efforts, keep making the decisions that drive you forward to where you want to be... not only in regards to health in life in general. Don't beat yourself up over minor setbacks or side steps. [bleep] happens. Just make your next decision a better one. Ciao y'all!

136.5 kg これまでの減量分: 22.2 kg. 残り: 45.8 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2018年 05月 7日:

1069 kcal

脂質: 62.52g | たんぱく質: 115.55g | 炭水化物: 12.73g. 昼食: Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Jennie-O Mild Turkey Breakfast Sausage Lean, Sports Research MCT Oil, Baby Spinach. もっと...

3441 kcal

運動: 休憩 - 24 時間. もっと...

週に5.1 kg減量中

38 人のサポーターいいね！

it's to bad that it took most of us so long to learn what we have learned on fs

2018年 05月 7日投稿者: wannabhealthier

Good drop!

2018年 05月 7日投稿者: LSG417

Great job!!

2018年 05月 7日投稿者: momma6224

Troll Scale. lol Seems like everything in life has taken a cue from internet trolls. lol

2018年 05月 7日投稿者: @philrmcknight

Grats, you'll get there. Getting under 300 was a huge deal for me. Everyday I would weight(I'm one of those) with the hopes of being under 300. Eventually got down to 270(finally back there now) before stopping my diet, but I still managed to keep my weight between 280-290. The closer I inched back up to 300 the more motivation I had to get back to my diet. No way in hell was I going to be over 300 again. Now I just need to drop another 70 and make 200 my new 300.

2018年 05月 7日投稿者: itzclay

Stay the course my friend we are in it for the long haul.

2018年 05月 7日投稿者: Fatboy199

U are getting there! So haPPy for U. What you're doing is working---and U know it! WINNING

2018年 05月 7日投稿者: marshakanady

I caught some of your good vibes. Thanks!!! Stay focused.

2018年 05月 7日投稿者: chesgreen

Happy for you J. You're doing an awesome job!

2018年 05月 7日投稿者: Becc@

Thank you all! Gotta be said y'all's kind and supportive words provide a [bleep] ton of motivation. @Phil.. Too true the troll meme is every where! I least I can say I was tossing it around the electronic world back in the day of dial up BBS (before AOL even) when geeks like me lived for the sound of the modem scream :D. @itzclay... We gots the same target number and we will get there! @Fatboy199... roger that brudda. The long game is firmly in sight.

2018年 05月 7日投稿者: JLente

We like and appreciate you J. You're a cool dude! 😎👍

2018年 05月 7日投稿者: Becc@

Yay!! this is awesome!! your getting there! Keep up the awesome work!! im so proud for you!

2018年 05月 8日投稿者: Knjs4


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

JLenteの体重の記録

全ての履歴を表示

JLenteの日記, 2018年 05月 7日

コメントを投稿

JLenteの体重の記録