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I really thought I would do better (lose more)this week. Still at a trace (5)on the ketone strips so I know it's working. Not going to peek at my weight until next week so maybe I'll be get a real surprise with a real loss!
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80.3 kg
これまでの減量分: 3.2 kg.
残り: 25.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 05月 8日:
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1690 kcal
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脂質: 125.99g | たんぱく質: 114.16g | 炭水化物: 15.74g.
朝食: sugar free orange jello, whipping cream, Cream Cheese, beef stew meat. 昼食: cheese, celery, taco seasoning, ground beef, lettuce. 夕食: sugar free orange jello, whipping cream, Cream Cheese, Johnsonville brat. 軽食/その他: eas shake. もっと...
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2141 kcal
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運動:
ショッピング - 1 時間, 運転 - 1 時間 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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