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Not too bothered with the gain these last few weeks as I’ve not been to the gym and my diet has been pretty shocking!! Starting back on the healthy eating plan and counting calories again so hopefully next few weeks will shift what I’ve put on 👍
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79.8 kg
これまでの減量分: 1.8 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 7日:
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1555 kcal
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脂質: 23.21g | たんぱく質: 141.29g | 炭水化物: 179.59g.
朝食: Harvest Morn Malted Wheaties. 昼食: Harvest Morn Malted Wheaties. 夕食: Asda Medium Cheddar Cheese, Mushrooms , Morrisons Fusilli, Chicken Breast (Skin Not Eaten). 軽食/その他: Sci-MX Diet Protein . もっと...
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週に3.2 kg増量中
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