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Angka sih stuck. Tapi ukuran badan mulai berubah. Banyak baju baju yg dulu ga muat skrg bisa dipake lagi wkwk. Gausah nimbang, yg ada bikin kesel. hihihi.
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85 kg
これまでの減量分: 0 kg.
残り: 25 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 6日:
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1584 kcal
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脂質: 48.86g | たんぱく質: 124.83g | 炭水化物: 180.42g.
朝食: Fuji Apples. 昼食: Cooked Broccoli (Fat Added in Cooking), Low Sodium Carrots (Fat Added in Cooking, Canned), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp, Tempeh (Cooked), Fuji Apples. 夕食: Nasi Putih, Noodles (Fat Added in Cooking), Cooked Potato with Sauce, Lettuce, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Baked or Broiled Shrimp, Tilapia (Fish) (Cooked, Dry Heat). もっと...
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体重に変化ありません
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