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10st 12.1 Fat 26.3% I guessed it would be 2lb so at least it's not worse. I watch Dancing on Ice and look at all their beautiful figures and just hate myself. I mean, even at just over 9st I'd never have (or had) a great figure like that, but how much better everything looked and felt. I can't fight the shape I am underneath, and it seems I can't fight now the fact that aging makes it all much harder, slower work (for the lazy loser!) But I can stop this equivalent of self harming with food, cos it definitely affects my mood too. We have another hol planned for July so I'll have to see what I can do to not be dreading photos by then - without the benefit of hiding in all the snow wear! I feel the need to try something new, either to go back to WW and actually get on board with their new plan, or try SW, or get a fitbit HR - anything to get me motivated and inspired.
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69.0 kg
これまでの減量分: 12.2 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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週に0.5 kg増量中
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