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Yay.. happy Saturday!
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71.9 kg
これまでの減量分: 9.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 5日:
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1052 kcal
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脂質: 30.16g | たんぱく質: 60.69g | 炭水化物: 108.58g.
朝食: Heinz Baked Beans No Added Sugar, Tesco Medium Free Range Eggs, Tesco Finest Honey Roast Wiltshire Cured Ham, Tesco Baby Button Mushrooms, Grated Cheddar Cheese, Water, Anchor Spreadable Butter, Tea with Skimmed Milk. 昼食: Tesco Salt & Vinegar Wholegrain Rice Cakes, Tea with Skimmed Milk, Water, Tesco Cherries & Berries Squash, Muller Light Strawberry Yoghurt. 夕食: Anchor Spreadable Butter, Tea with Skimmed Milk, Marmite Marmite, Tesco Scotch Morning Roll, Tesco Cherries & Berries Squash, Budweiser Beer, Tesco Finest Honey Roast Wiltshire Cured Ham, Tesco Petit Pois, Tesco Finest Baby Potatoes. 軽食/その他: Options Belgian Choc Hot Chocolate, Water, Tesco Melon Chunks. もっと...
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週に0.2 kg減量中
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