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After a long, emotionally charged week I wasn't expecting much. I even ended up having my first beer last night for a long time. But I'm happy with this.
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88.5 kg
これまでの減量分: 26.5 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 5日:
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213 kcal
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脂質: 1.47g | たんぱく質: 42.45g | 炭水化物: 7.62g.
軽食/その他: Tesco Tuna Chunks in Spring Water, Tesco Value Cottage Cheese. もっと...
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週に1.8 kg減量中
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