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Another day, another pound. Staying on point really well this week! No cardio yesterday, just some resistance training. I think I'll do the same cardio I did on Monday and hit up the same trail I ran. Then I'll reward myself with a happy hour shot of Jameson. It's been a good, but draining week so far. I think a drink is just what the doctor ordered :)
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81.2 kg
これまでの減量分: 13.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 07月 11日:
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2542 kcal
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脂質: 106.43g | たんぱく質: 235.78g | 炭水化物: 41.05g.
朝食: safeway m&m cookie, body fortress whey isolate. 昼食: salsa, sargento mexican cheese, fat free sour cream, romaine lettuce, chicken breast, butter, grilled shrimp, buttered, spiced. 夕食: Diet Coke, Fried Chicken Wing No Coating (Skin Eaten). 軽食/その他: Rolling Rock, Bourbon, Irish Whiskey, medifast shake strawberry creme, premier high protein shake (post-run), body fortress whey isolate, coffee. もっと...
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2717 kcal
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運動:
走る - 時速10km - 55 分, ハイキング - 5 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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 コメント
jameson! the irish know what's up!!
2012年 07月 11日 投稿者: Lindsay6384
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2012年 07月 11日 投稿者: JessWhatINeeded
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AWESOME way to kick it up and lose the "vacation" pounds! And THANKS so much for telling me last week - "The mirror trumps the scale" because I am seeing it now! Been doing DVDs that are circuit training cardio/strength stuff (NO burpees or mountain climbers yet - THANK YOU VERY MUCH) and things are rearranging! The scale ain't moving - but the rest is changing!
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:D @Jess. Hehe. @hcb - You're welcome. If something's been working for me, I'm more than happy to share it in the hopes that it can work for someone else as well! @lindsey - I think I'll have a double on the rocks muahahaha! After that, I'm sure I'll be buzzzing pretty darn well. I'm such a freakin cheap date these days haha.
2012年 07月 11日 投稿者: CJT1217
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What - cheap date THESE days??? You mean you weren't before that????
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Nope. I could pound drinks left and right. Nowadays, I'm buzzed off of 2 michelob ultras hahah!
2012年 07月 11日 投稿者: CJT1217
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It's a good way to be :-), saves ou cash for those trips! Nice job, now go lift some weights!
2012年 07月 11日 投稿者: thynes
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Have a great day ya'll! Time to go knock out Erika's burpee set, hike and trail run for an hour, then drink away the inner chaos with some Jameson! Look out for the 1 lb loss tomorrow! :P
2012年 07月 11日 投稿者: CJT1217
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You enjoy those damn burpees!!
2012年 07月 11日 投稿者: erika2633
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