|
Just wanted to give a big thanks to all of you who supported me yesterday through the fallout from "the chickening". The damage doesn't appear to be as bad as I feared!
|
103.6 kg
これまでの減量分: 7.1 kg.
残り: 37.8 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2018年 05月 3日:
|
1423 kcal
|
脂質: 56.32g | たんぱく質: 105.65g | 炭水化物: 125.88g.
朝食: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pralines & Cream. 昼食: Fresh Express Spring Mix, T. Marzetti Caesar Baked Croutons, Ken's Steak House Country French with Vermont Honey Dressing, Athenos Natural Crumbled Feta Cheese, Cooked Egg White, Kraft Miracle Whip Dressing, Mustard, Food Lion New York Strip Steak. 夕食: Vegetable Oil, Chicken Pad See Ew. 軽食/その他: Ghirardelli Dark Chocolate Chips, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. もっと...
|
週に0.3 kg減量中
|