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been supposed to be doing the Renegade diet ..i have trying to stay away from glutein products been doing ok with that more or less and have been fasting for at least the 16 hrs during the week but havent been following the plan to the letter ... did 30 min on the horse
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74.2 kg
これまでの減量分: 1.1 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 10日:
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2391 kcal
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運動:
運動マシン（ふつう） - 30 分, デスクワーク - 8 時間, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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