finally joined a gym two days ago, why haven't I done this sooner! almost two pounds in two days and I feel great! I can't believe I dreaded this all along. 😊😊😊😊😊😊
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101.6 kg
これまでの減量分: 9.4 kg.
残り: 11.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 3日:
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1021 kcal
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脂質: 33.37g | たんぱく質: 63.14g | 炭水化物: 122.85g.
朝食: Coffee, Market Pantry Half & Half, Boiled Egg, Dave's Killer Bread 21 Whole Grains Bread. 夕食: Goya Black Beans, Shadybrook Farms Ground Turkey 93/7, Green Giant Whole Kernel Sweet Corn, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh), Brown Rice (Medium-Grain, Cooked). 軽食/その他: Almonds, Gala Apples. もっと...
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3343 kcal
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運動:
ステッパー - 6 分, ウエイトトレーニング(ふつう) - 1 時間, トレッドミル - 20 分, 休憩 - 15 時間 34 分, 睡眠 - 7 時間. もっと...
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週に2.5 kg減量中
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