2018年 05月 2日の計量結果(日記のエントリーがない日)
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54.7 kg
これまでの減量分: 8.8 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 2日:
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1552 kcal
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脂質: 59.46g | たんぱく質: 61.16g | 炭水化物: 213.71g.
朝食: Trader Joe's Unsweetened Instant Oatmeal, Organic Traditions Cold Milled Chia & Flax Seed Powder, Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Coffee (Dry Instant Powder), Brown Sugar, Trader Joe's Organic Light String Cheese. 昼食: Trader Joe's Teeny Tiny Avocado, Chicken or Turkey Vegetable Soup (Home Recipe). 夕食: Trader Joe's Roasted Plantain Chips, Chicken or Turkey Vegetable Soup (Home Recipe). 軽食/その他: Trader Joe's Raw Brazil Nuts, Strawberries , Trader Joe's Organic Light String Cheese, Blueberries, Granny Smith Apples, Jell-O Strawberry Gelatin Dessert. もっと...
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週に4.4 kg減量中
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