2018年 05月 2日の計量結果(日記のエントリーがない日)
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84.9 kg
これまでの減量分: 12.7 kg.
残り: 21.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 2日:
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1685 kcal
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脂質: 89.17g | たんぱく質: 106.30g | 炭水化物: 120.31g.
朝食: Coffee-Mate Mocha Almond Fudge Coffee Creamer, Tostitos Medium Salsa, Orange Juice, Great Value Half & Half, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A), Scrambled Egg. 昼食: Sweet Potato (Without Skin, Cooked, Boiled), Great Value Canned Mixed Vegetables, Stop & Shop Boneless Center Cut Pork Chops, Dole Chopped Salad Kit Pomegranate. 夕食: Mozzarella Cheese (Part Skim Milk), Land O'Lakes Sliced American Cheese, Mixed Salad Greens, Albertsons Sliced Roast Beef. 軽食/その他: Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Hershey's Milk Chocolate Kisses (1), North Carolina Lighthouses Salt Water Taffy, Boiled Egg, Cucumber (Peeled), Carrots, Sargento Light String Cheese, Frito-Lay Sunflower Seeds. もっと...
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週に0.3 kg減量中
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コメント
Good for you, honey. After months of vascillating weight, I've finally reached my goal weight. Good news and bad news: reached my goal BUT now I have to set a new one and begin the struggle all over again. You've been doing an amazing job and I'm proud of you.............. Auntie Bev
2018年 05月 24日 投稿者: gramma bev
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Thank you for these sweet words! I love you auntie!! I'm so very proud of you for reaching your goal!! Xoxo
2018年 05月 25日 投稿者: staceyd1
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