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Well didn't make my goal to be at 140. Keep on trying don't give up. the belly bloat is definitely better just by the minimal weight lifting I've been doing 2-3 times a week! My arms are looking good. My goal is to be able to do a pull up (no time frame on that one).
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64.3 kg
これまでの減量分: 0 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 2日:
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1215 kcal
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脂質: 35.13g | たんぱく質: 76.46g | 炭水化物: 114.02g.
朝食: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Harris Teeter Blueberries, Coffee with Cream, Blue Diamond Whole Natural Almonds. 昼食: Fat Flush Soup, Sargento Mozzarella Cheese Stick, Glutino Gluten Free Pretzel Twists, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Yoshinoya Miso Soup. 夕食: Captain Morgan Original Spiced Rum (1.25 oz), Green Olives, Sunny Select Classic Caesar Croutons, Sour Cream, Mixed Salad Greens, Rice with Vegetables, Baked or Broiled Fish. もっと...
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週に0.2 kg増量中
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