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Started a good exercise regime this week with hiking in the high country and water exercises. For some reason, I ate ice cream and I don't even like ice cream - the pint had been in my freezer for years and expired in 11/2010; so I should have been sick from eating old ice cream.
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90.7 kg
これまでの減量分: 5.4 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 10日:
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1572 kcal
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脂質: 56.82g | たんぱく質: 96.16g | 炭水化物: 115.63g.
朝食: milk, tea, Oats Cereal (Without Salt, Cooked with Water, Unenriched). 昼食: white beans, Extra Virgin Olive Oil, tofu, steamed chicken breast, chicken broth, mushroom, summer squash. 夕食: chicken broth, tofu baked, Summer Squash, steamed chicken breast, Extra Virgin Olive Oil, wine. 軽食/その他: Rice Crackers. もっと...
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2602 kcal
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運動:
デスクワーク - 4 時間, 休憩 - 10 時間 50 分, 睡眠 - 8 時間, 運転 - 5 分, 歩く（ゆっくり） - 時速3km - 5 分, 庭仕事（ガーデニング） - 25 分, 座る - 5 分, 家事 - 20 分, 立つ - 5 分, ショッピング - 5 分. もっと...
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体重に変化ありません
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