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Stayed on point yesterday and limited the carbs (except the 1 safeway double chunk brownie cookie I had at lunch hehe). After only 4 hours of sleep the night before, somehow I had tons of energy so after I ate dinner I got my running gear and went to a local regional park that not many people frequent (thanks to the steep inclines from the parking lot). Clocked in a good hour's worth of hiking and running time (with sweat belt, t-shirt, long sleeve shirt, and my Rocky style hooded sweatshirt) and finish up drained of energy and soaked with sweat. I then dug deep and had more energy for a chest and delts workout. I freakin love it.
100%, baby! And it showed both on the scale and in the mirror! Wahoo!
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81.6 kg
これまでの減量分: 12.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 07月 10日:
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1415 kcal
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脂質: 36.26g | たんぱく質: 221.82g | 炭水化物: 36.63g.
朝食: body fortress whey isolate. 昼食: safeway chocolate chewie cookie, feta crumbled cheese, romaine lettuce, london broil, safeway mushroom pasta and onion sauce, Rotini Pasta. 夕食: tilapia. 軽食/その他: coffee, body fortress whey isolate. もっと...
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週に3.2 kg減量中
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