2018年 05月 2日の計量結果（日記のエントリーがない日）
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65.8 kg
これまでの減量分: 31.8 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 2日:
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1602 kcal
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脂質: 44.04g | たんぱく質: 55.74g | 炭水化物: 255.46g.
朝食: Tesco Spinach, Mango, Kiwi and Kale Smoothie Mix, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Strawberries, Innocent Pomegranate Magic. 昼食: Strawberries , Plums, Trek Cocoa Oat Protein Flapjack, Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 夕食: Arla Lactofree Cheese, Pepper or Hot Sauce, Morrisons Free From Corn & Rice Fusilli Pasta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Meat and Vegetables. 軽食/その他: Pumpkin Pudding, Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に3.2 kg増量中
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