2018年 04月 30日の計量結果（日記のエントリーがない日）
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108.8 kg
これまでの減量分: 10.2 kg.
残り: 9.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 30日:
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1875 kcal
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脂質: 144.46g | たんぱく質: 111.59g | 炭水化物: 24.40g.
朝食: Producers Heavy Whipping Cream, Coffee, Fried Egg, Bacon. 昼食: Chicken Stock Cubes (Dry, Dehydrated), Epic Bone Broth, Kirkland Signature Bacon, Denny's Sliced Tomatoes (3 Slices), Red Onions, Deseret Cheddar Cheese, Mustard, Best Foods Real Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Tanimura & Antle Hydroponic Butter Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 夕食: Kale, Earthbound Farm Organic Mixed Baby Greens Salad, Butter, Cauliflower, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Steelhead Trout. 軽食/その他: Now Foods MCT Oil, Philadelphia Original Cream Cheese, Sweet Red Peppers. もっと...
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週に1.0 kg増量中
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