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Thankful I lost a pound since over ate on Saturday. Rest of the week was okay.
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74.4 kg
これまでの減量分: 3.7 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 30日:
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1975 kcal
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脂質: 85.76g | たんぱく質: 129.68g | 炭水化物: 178.62g.
朝食: Cucumber (with Peel), Beatrice Cottage Cheese 2%. 昼食: Green Giant Niblets Corn, Celery, Sweet Red Peppers, Cos or Romaine Lettuce, Kirkland Signature Organic Salsa, Cooked Mature Onions (Fat Not Added in Cooking), Compliments Roma Tomato, Kirkland Signature Ground Turkey. 夕食: Truroots Sprouted Rice and Quinoa Blend, Compliments Roma Tomato, Cucumber (with Peel), President's Choice Barbecued Seasoned Whole Chicken. 軽食/その他: President's Choice Raw Pumpkin Seeds, Maranatha Roasted Almond Butter, Apples, Green Tea. もっと...
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週に0.5 kg減量中
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