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Not trying to lose weight anymore. it just comes off due to following a 3000cal intake and doing my 3x a week workouts given to me by my online personal trainer. I’m conflicted as to whether i should continue where i left off last year running 5ks or starting to bodybuild. Whatever I do, I want to get off the yo-yo of getting in shape and falling into inactivity. Paying someone to train me is good motivation because im cheap and hate throwing money away. ;)
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110.4 kg
これまでの減量分: 7.6 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 30日:
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2139 kcal
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脂質: 66.13g | たんぱく質: 216.87g | 炭水化物: 164.27g.
朝食: Cooked Green Peppers and Onions (Fat Added in Cooking), Turkey Bacon, Giant Eagle Egg Whites. 昼食: Tomatoes, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. 夕食: Chicken Leg (Skin Not Eaten), Sweet Potato. 軽食/その他: Giant Food Greek Nonfat Yogurt Vanilla, Apples, Power Crunch Protein Energy Bar - Peanut Butter Creme, Apples. もっと...
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週に0.6 kg減量中
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