2018年 04月 30日の計量結果（日記のエントリーがない日）
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64.5 kg
これまでの減量分: 33.0 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 30日:
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1762 kcal
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脂質: 43.77g | たんぱく質: 70.51g | 炭水化物: 270.37g.
朝食: Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries, Innocent Pomegranate Magic. 昼食: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples , Plums , Cow & Gate Apple, Apricot and Strawberry, Morrisons Chunky Chilli Beef Soup. 夕食: Morrisons Brown Basmati Rice, By Sainsbury's Brown Basmati Rice, Chicken Thigh (Skin Not Eaten), Onions, Dried Apricot, Peppadew Piquanté Peppers, Pepper or Hot Sauce. 軽食/その他: The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative , Blueberries , Sweet Freedom Choc Shot, Moo Free Easter Bunnycomb Egg, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に4.4 kg減量中
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