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Not much movement since last week, but I only did my HIIT two days, ate to my caloric allotment every day (and well over at least once). It was a hug the heating pad kind of week where I bicycle commuted to work only one day. Today’s measurements are 33” exact at the waist and 42” exact at the hip. Not a surprise.
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72.8 kg
これまでの減量分: 6.6 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 29日:
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1620 kcal
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脂質: 80.26g | たんぱく質: 49.88g | 炭水化物: 177.35g.
朝食: Trader Joe's Organic Corn Chip Dippers, Trader Joe's Fire Roasted Diced Green Chile, Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives. 昼食: Trader Joe's Toscana Cheese, Big Chief Light Brown Muscovado Sugar, Bob's Red Mill Finely Ground Tapioca Flour, Ripple Chocolate Plant Based Milk. 夕食: Trader Joe's Clarified Butter (Ghee), Banza Chickpea Pasta Mac & Cheese, Onions , Sunfood Pitted Peruvian Black Botija Olives (Oil Cured, Raw), Sweet Potato . 軽食/その他: Cream (Half & Half) , Coffee, Trader Joe's Mint Chip Ice Cream, Trader Joe's Crispy Crunchy Ginger Chunk Cookies. もっと...
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週に0.2 kg減量中
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